Conversion Calculator

Amount of nutrients in 100 g (grams) of Noodles, egg, spinach, enriched, cooked.

Nutrient	Amount and Unit	Percentage
Water	68.52 g	68.52%
Energy (calorie)	132 kcal
Energy (joule)	552 kJ
Protein	5.04 g	5.04%
Total lipid (fat)	1.57 g	1.57%
Ash	0.62 g	0.62%
Carbohydrate, by difference	24.25 g	24.25%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	0.71 g	0.71%
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.09 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	57 mg	0.06%
Potassium, K	37 mg	0.04%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.63 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.317 mg
Selenium, Se	21.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.245 mg
Riboflavin	0.123 mg
Niacin	1.474 mg
Pantothenic acid	0.233 mg
Vitamin B-6	0.114 mg
Folate, total	64 µg
Folic acid	43 µg
Folate, food	21 µg
Folate, DFE	94 µg
Choline, total	25.7 mg	0.03%
Vitamin B-12	0.14 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	6 µg
Carotene, beta	51 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	103 IU
Lycopene	0 µg
Lutein + zeaxanthin	2232 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	101.1 µg
Fatty acids, total saturated	0.361 g	0.36%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.29 g	0.29%
18:0 octadecanoic, stearic fatty acid	0.065 g	0.06%
Fatty acids, total monounsaturated	0.493 g	0.49%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.047 g	0.05%
18:1 undifferentiated	0.445 g	0.44%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.349 g	0.35%
18:2 undifferentiated	0.301 g	0.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	33 mg	0.03%
Tryptophan	0.067 g	0.07%
Threonine	0.157 g	0.16%
Isoleucine	0.218 g	0.22%
Leucine	0.364 g	0.36%
Lysine	0.151 g	0.15%
Methionine	0.093 g	0.09%
Cystine	0.133 g	0.13%
Phenylalanine	0.251 g	0.25%
Tyrosine	0.149 g	0.15%
Valine	0.244 g	0.24%
Arginine	0.215 g	0.22%
Histidine	0.106 g	0.11%
Alanine	0.178 g	0.18%
Aspartic acid	0.269 g	0.27%
Glutamic acid	1.543 g	1.54%
Glycine	0.165 g	0.16%
Proline	0.472 g	0.47%
Serine	0.258 g	0.26%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg